Can I use instant oats instead of large flaked oats?

Typically speaking yes you can use instant oats instead of large flaked oats. Normally the type of oat is specified in a recipe to create the right taste and texture. Large flaked oats are best when making an oat bake/casserole as the oats are larger and create more texture than instant oats.

Why is my banana oat bake soggy?

Make sure to use the right oats. Large flaked oats are, well larger! This means they hold moisture better and can absorb more. If you use the wrong type of oats it may not be able to absorb all of the moisture creating a soggy bake. Or it's possible that the banana oat bake has not baked long enough.

How far in advance can I make a banana oat bake?

A banana oat bake should be baked the same day. You can easily prep the wet and dry ingredients separately the night before and the next morning mix everything together and bake as directed.

How long will a banana oat bake last?

A banana oat bake will last 3 days covered in plastic and stored in the refrigerator. Reheat individual portions in the microwave so you don't dry out the entire casserole.

Healthy Blueberry Banana Oat Bake

Print Recipe

This is a healthy blueberry banana oat bake that is quick, easy and delicious. The whole family will enjoy warm bursts of blueberries, bananas and baked cinnamony flavours.

Author: Alie Romano
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 8x8 dish 1x
Category: Breakfast
Cuisine: Canadian
Diet: Gluten Free

Ingredients

Scale

2 ripe bananas, mashed (approx. 220 grams)
2 cups large flaked oats
2 Tablespoons flax seeds
2 Tablespoons chia seeds
1 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
1 1/4 cups full milk (optional almond milk)
1 teaspoon vanilla extract
pint of fresh blueberries

Instructions

Pre-heat the oven to 350˚F.
Add mashed banana to a square baking dish (approx. 8×8).
Add oats, flax seeds, chia seeds, cinnamon, baking powder and salt, mix together.
Mix milk and vanilla together and add to oat mixture. Mix well. Stir in blueberries.
Bake in the middle of the oven for 20-30 minutes, or until set.
Best served warm. Add your favourite topping like yogurt, maple syrup, etc.

Notes

Store in the fridge for up to 4 days and reheat as needed. The baked oatmeal can also be frozen in an airtight container for one month.

Nutrition

Serving Size: 1 serving
Calories: 87g
Sugar: 10.4g
Sodium: 93mg
Fat: 1.6g
Saturated Fat: 0.6g
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 17.2g
Fiber: 2.7g
Protein: 2.3g
Cholesterol: 3mg

Keywords: Banana, Oat, Breakfast, Casserole

Find it online: https://bakingforfriends.com/healthy-blueberry-banana-oat-bake/